Fodmaps And The Reasons Behind The Symptoms They Cause
Foods that cause gastrointestinal (GI) distress often have one thing in common: they’re FODMAPs. The acronym stands for several types of short-chain carbohydrates (sugars) found in foods known to cause symptoms in people with irritable bowel syndrome (IBS) and other GI disorders. This article explains what FODMAPs are and why they can cause such distress. It also lists some of the foods you may want to avoid because they commonly cause gas, diarrhea, or other symptoms....