Follow 3 Simple Sleep Hacks From The Fittest Man On Earth To Improve Rest
The Centers for Disease Control and Prevention (CDC) estimates the recommended daily amount of sleep for a healthy adult over a typical 24 hour period as at least 7 hours a night. However, a significant proportion of the U.S. adult population are failing to hit this number. The American Sleep Association estimates 37 percent of 20- to 39-year-olds and 40 percent of 40-to 59-year-olds suffer do not get enough sleep....